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5 BEST WEIGHT LOSS DRINKS

                                            5 BEST WEIGHT LOSS DRINKS
 


                                                                 



Unnecessary weight gain is an increasingly common problem in the present day and age. This is mainly due to the lifestyle prevalent among the working class. Consuming weight loss drinks is one of many solutions to this problem.

It improves your blood sugar levels, cholesterol levels, and brings down your blood pressure. With weight loss, it decreases joint pain, back pain, and improves your mobility. From a lifestyle perspective, it improves your energy levels, sleep, confidence and mood. You have to deal with lower amounts of stress and have a positive body image of yourself.



# 1. CUMIN WATER



To prepare jeera water, all you need to do is soak a handful of cumin seeds in water and let it rest overnight. Being soaked for that long, the seeds swell up and release bioactive compounds into the water. Once you chug down this concoction in the morning daily, you will notice a difference in just 10-14 days.



# 2. CUCUMBER JUICE




Cucumber is extremely low in calories which makes it a great option when you are losing weight. It will keep you feel full for longer due to its high fiber and water content. Squeeze some lime juice and add a few mint leaves to make this an ideal weight loss drink.






# 3. GREEN TEA


Green tea may be beneficial for weight loss by helping the body's metabolism to be more efficient. .Research suggests that both of these compounds can speed up metabolism. Catechin can help to break down excess fat, while both catechin and caffeine can increase the amount of energy the body uses.






# 4.POMEGRANATE JUICE



Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid - all of which help you burn fat and boost your metabolism. Pomegranate juice also helps in suppressing your appetite.







# 5. GINGER TEA


Add a little honey or a squeeze of lemon to 1 cup (8 ounces) of brewed ginger tea, stir in 2 tablespoons of apple cider vinegar, and drink. Take this tea once per day, in the morning before eating, to experience the maximum benefit of ACV.





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