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Yoga Practices
Yoga poses for healthy life
Practicing yoga regularly is known to improve your physical, mental and spritual health .Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety. Yoga gained popularity gradually and is now spread in all regions of the world. It unites people in harmony and peace.
# 1. BOW POSE ( DHANURASANA)
# 2 . BRIDGE
# 3. UPWARD PLANK
# 4 . COBRA POSE
# 5. SPLITS
# 6. HEADSTAND
# 7. STANDING FORWARD BEND
* BENEFITS OF YOGA
# Yoga can reduce diverse ailments like asthma, blood pressure, diabetes , varicose vein and chronic fatigue
# Yoga relaxes you, to help you sleep better
# Yoga helps you manage stress
# Yoga helps with back pain relief
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